Wellness Coaching Services
At C R E S C I A, I offer a grounded, holistic approach that gently supports you in reconnecting with yourself and your path. Through honest conversations and gentle support, we explore your thoughts, emotions, confidence, career, and environment—helping you reconnect with yourself and move forward with clarity and purpose.
Emotional Resilience & Mental Clarity £25
These sessions offer a calm, supportive space to explore your inner world with curiosity and care. Together, we’ll gently untangle overwhelming thoughts, strengthen emotional boundaries, and reconnect you with your inner steadiness. Through reflective conversation and practical tools, you’ll build clarity, resilience, and a deeper sense of self-trust at your own pace, in your own way.
Career Confidence Coaching £30
These sessions are designed to help you step into your career with clarity. Whether you're navigating change, job-seeking, or redefining your path, we’ll work together to align your professional goals with who you truly are. With a blend of reflective coaching and practical support (like CV guidance, interview preparation, and personal branding) you’ll build confidence from the inside out to achieve your professional goals.
Social Dynamics & Environmental Cues £25
These sessions explore how connection, communication, and boundaries impact your wellbeing and growth. Your surroundings matter. In these sessions, we’ll gently explore how your physical space, daily habits, and digital environment influence your energy, focus, and mood. From food and movement to screen time and sensory input, we’ll uncover small shifts that can create a more nourishing and balanced day-to-day experience.