C R E S C I A
Wellness Coaching
Non-Clinical, Holistic Wellness Coaching Designed to Educate & Empower you towards Success.
The name Crescia, meaning “to grow”, is inspired by the crescent moon — guiding you through life’s transitions with clarity and confidence. 🌙
Crescia’s Mission
I created Crescia to support people through meaningful personal and professional transitions with more clarity, confidence, and emotional balance.
Rooted in the meaning “to grow,” Crescia is inspired by the crescent moon — a timeless symbol of change, intuition, and the quiet strength found in every phase of life. Just like the moon, our emotions, energy, and direction shift. I believe true growth comes from honouring these phases, not pushing against them.
My approach is holistic and non-clinical, grounded in deep listening, real conversation, and gentle accountability. I work with recent graduates and mid-career professionals to help them build emotional resilience, explore new career directions, and reconnect with what truly matters, in both daily life and at work.
Whether we’re refining your CV, strengthening emotional resilience, or uncovering the impact of your daily environment, I tailor my support to meet you where you are.
Crescia’s mission is simple: to guide you toward clarity, confidence, and lasting fulfilment.
The Crescia Method
Step 1
Book a Free Diagnostic Call
Begin your wellness journey with a complimentary 20-minute Diagnostic Call. This is your space to share your story, clarify your goals, and ask any questions you may have. Together, we’ll explore how Crescia Coaching can support your personal or professional growth—whether you're seeking clarity, confidence, or a fresh perspective.
Step 2
Book Your Personalised Appointment
Choose from a range of tailored coaching sessions designed to meet you exactly where you are. Whether you’re looking for a one-off session or a structured series, each appointment is crafted to support your unique journey.
Areas of support include:
🌙 Emotional Resilience
🌙 Mental Clarity
🌙 Building a Positive Mindset
🌙 Goal Setting & Motivation
🌙 Professional Development
🌙 Career Confidence, Transitioning & Direction for Recent Graduates & Working Professionals.
Step 3
Enjoy Crescia Coaching, Your Way
Life isn’t linear, and your coaching journey doesn’t have to be either.
Whether you need ongoing support, a seasonal reset, or a spontaneous pick-me-up, Crescia Coaching is here when you need it—short-term, long-term, or just once in a while.
SERVICES
Emotional & Mental Resilience £25.00
We’ll tune into your inner dialogue and thought patterns to help you gain insight, reduce overwhelm, and reconnect with your sense of direction. By identifying emotional triggers, strengthening boundaries, and cultivating self-compassion, we’ll build a more grounded and responsive emotional foundation.
Professional Development £30.00
Whether you’ve recently graduated and are unsure how to position yourself, or you're a mid-career professional seeking a more aligned path, Crescia is here to support your next move.
Together, we’ll focus on building clarity, confidence, and momentum with CV refinement, interview preparation and personalised strategies to help you express your value and navigate change with purpose.
This service is for professionals who are already working or entering the workforce - ready to grow, evolve, and step into a career that reflects who they truly are.
Social Dynamics & Goal Setting £25.00
We’ll look at how your personal and professional relationships either support or challenge your growth and explore paths that align with your values. From food and mood to your physical space and digital habits, we’ll uncover how your surroundings influence your energy, focus, and wellbeing.
Book an Appointment.
Whatever brings you here, this is a place for real conversations—
the kind that helps you reconnect with yourself,
gently untangle the noise,
and move forward with intention.
“Focusing on the whole staircase can feel challenging, Crescia Coaching is here to help you climb step by step.”
